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We help your employees get healthier one step at a time
Our Corporate Wellness strategy embodies 4 key interconnecting pillars across the full wellness spectrum
Physical
we show your employees how to move in a way that they like, feels good AND fits their time and lifestyle restrictions.
Emotional
we teach how to recognise signs of imminent burnout so they implement our strategies to avoid this and stay mentally and emotionally healthy and balanced all year long.
Nutritional
we teach your team the fundamentals of nutrition, how to personalise it for what they personally need and how to eat well for maximum satiety, health, longevity (no restrictive diets!)
Support & Community
We put in place a community and an arm they can reach out to for help, so that when they are struggling with consistency, we’re able to keep them moving in the right direction.
Fitness training
Strength training
Mobility & Flexibility
Pilates
CORPORATE CHALLANGES
We engage your employees using fun challenges to keep them motivated to achieve the end goal.
Government Games preparation or other special events
Healthy Weight Loss Challenges
30 Day Movement Challenge
10 k Step Challenge Workshops & Seminars
Our workshops are delivered in an engaging, educational and interactive way making sure that each participant walks away with valuable and actionable learnings specific to them and their growth.
Choose from topics such as: (but not limited to)
Modern Day Nutrition Fundamentals
The Key to achieving sustainable weight loss
Implementing a realistic movement routine
Mindfulness
Managing Stress
Living for longevity
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